When I take good care of myself, I feel deeply relaxed. Eating fresh homemade meals, staying hydrated, enjoying coffee or tea depending on my mood, and listening to what my body needs all add to that. I’ve noticed that this inner peace makes me more generous and tolerant toward others. A walk in the community garden used to leave me irritated by barking dogs and yelling kids. Now it doesn’t bother me at all. 
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I’ve also noticed that when I take good care of myself, I have much more energy throughout the day. I can stay busy from morning to night without needing much rest. When I do need a break, I take one, but I rarely feel the need. Taking that extra care helps me accomplish more, work more efficiently, and sleep better.